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  Hong Kong - Classes


Class Summary

Date:13th Jan 2017
Time:9:00 am
Duration:60 minutes
Class type:Hot 26
Class description:A non-vinyasa based set sequence practised in a heated room focused on increasing the flexibility of the spine. 26 postures are practised in this sequence with no upper body weight-bearing. This class includes asana and pranayama. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 38-41 °C.
Class level: Level 1


Gopal hails from Tamilnadu, Chennai (city of temples) in southern India . He began practising yoga from the age of 9 for fun but slowly found it had fused into his blood and breath. He has always loved sport and its challenges. Gopal has participated in numerous yoga competitions, acclaimed championships and title awards - but later he felt yoga is far beyond sports and competitions, it can be the best tool for any sport.

Gopal has finished a diploma in Yogic science & Naturopathy from Manonmaniam Sundaranar University, an international teacher training (yoga siromani), an Advanced teacher training (Yoga Aacharya) from Sivananda Ashram, a 500-hour teacher training with Andrey Lappa on the system of Universal Yoga.

Gopal learnt yoga philosophy from his spiritual guru Master Kamal and he is always thankful to his first yoga teacher Guruji Chakra Paandi from the highly accredited Vivekananda Vidhyalaya school in India. At present he feels blessed and thankful to learn yoga philosophy from the kind-hearted Andrey Lappa .

Apart from practising yoga, Gopal loves ballet (he has a background in Russian & American ballet), Indian folk fusion,Certified Hip Hop, Certified Muay Thai, soccer, volleyball, badminton, swimming and music.

View this week's schedule for Gopal at:

Pacific Place

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