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  Hong Kong - Classes


Class Summary

Date:14th Jan 2017
Time:9:15 am
Duration:75 minutes
Class type:Restorative
Class description:A deeply relaxing healing practice focused on stimulating the parasympathetic system with the purpose of calming the body and the mind. In this class, props such as belts, bolsters, blocks, chairs and blankets are used with the purpose of supporting the body while exerting minimal physical effort in the asanas. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.
Class level: Gentle


Having grown up with a very active lifestyle, Natalie found a very different side to life with yoga - an unknown side of physical challenges, mental challenges and more. 'More' became a way of life that allowed for balance and inspiration. With this, she set out across the Pacific ocean to attend her first yoga training. (The ocean is another amazingly unknown world that intrigues Natalie and diving provides another side to her life) Since then, she's been sharing her learnings and hopes to continue for years to come.

Through its various types, Natalie sees yoga as a process in which we can follow to find grounding and balance within ourselves and our lives - a way to find calmness in the mind and strength in the body. "From the inside out we learn how to connect deeper within ourselves, in order to find the strength and happiness that we seek. It is a place we can 'come back to' when we have 'lost our way'. It takes us away from what we are conditioned to seeing and feeling. With the support of yoga we will seek and find change." As a yoga practitioner and teacher, she believes that if we want to change or achieve something, with time and dedication it can become.

"The driving force within keeps us going. All we have to do is keep going." Om shanti

View this week's schedule for Natalie at:

Peninsula Office Tower

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