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Class Summary

Date:11th Jan 2017
Time:7:00 am
Duration:60 minutes
Class type:Vinyasa 1
Class description:A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Class level: Level 1


Helene

Helene
As a lifelong exercise enthusiast, Helene started practising yoga in 1999 as a means of incorporating a stretching and conditioning component into her exercise plan. Then she realised that yoga was much more than physical exercise - it was a way of life, calming her fluctuating mind due to the stress from work and helping her to stay rooted it the present moment. Helene was hooked on the sense of peace and bliss that yoga brought to her life.

In 2007, Helene became a yoga teacher so that she could continue to learn by teaching and to teach by learning, cultivating and sharing a spirit of gratitude with everyone she met. She believes that this ancient practice not only makes the physical body strong and toned, it also disciplines and calms the mind for true understanding of one's soul and self that is connected with the universe.

"I am so grateful to every teacher I have met along my yoga journey - Master Kamal, Michel Besnard and Carlos Pomeda, who guide my way towards enlightenment."

Namaste

View this week's schedule for Helene at:

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