|Date:||15th Feb 2017
|Class type:||Aerial Yoga 1|
|Class description:||This specialised class combines traditional asanas with the use of a hammock. The hammock reduces the effects of gravity and stress in the joints and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation. Students are advised to wear tops with sleeves to protect the skin from rubbing against the fabric of the hammock. In some classes, additional gear with handle bars may be used to aid the alignment of certain yoga postures. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating practice. Some supported inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Please note that it is necessary to arrive 15 minutes early before class so the hammock height can be adjusted to an appropriate level.|
|Class level:|| Level 1|
|Daniel started to deepen his yoga practice in 2009. He became interested in infusing his career as a dancer and circus artist with the science of yoga, amazed at how he could preserve his well-being on a portable mat and found that the space is wider within the inner-self. He decided to become a yoga instructor so that he could use his talents to benefit anyone outside the performing arts field, regardless of their fitness level. With a professional background in contemporary dance, partner acrobatics and aerial arts, he used to be found hanging on ropes and silks 10 meters off the ground - now he also stands on the mat, living the stability and serenity of the earth. Currently he performs an acrobatic hand-to-hand act with his wife and daughter, which has received international awards.|
Daniel considers himself a multidisciplinary trainer who was fortunate to have received guidance from masters in very different methods and techniques, such as Pilates, contemporary dance, gymnastics conditioning, hand balancing, Alexander technique, traditional Hatha and Ashtanga Vinyasa Yoga.
He likes to teach a functional Asana practice, where the main goal is to understand the body's mechanics with proper alignment in order to develop a strong, athletic and flexible body that can allow a holistic well-being. He deeply enjoys helping others to discover that they can overcome many limitations with discipline and an intelligent practice. His classes take a progressive step-by-step approach and are a melting pot of all his past experience.
|QUALIFICATIONS AND CERTIFICATIONS|
|Aerial Yoga Teacher Training Certification, 2012|
500-hour Yoga Teacher Training Course with Masters Santosh and Sujatha Kumar, Yoga Darshanam, Mysore, India, 2012
FEDA Pilates Floor and Props I & II with Master Susana Moral PhD, Spanish Federation of Aerobics and Fitness Sports, 2011 & 2012
Yoga with Swiss Ball and Props with Master Adriana Monroy, Yoga Plus Method, 2011
Circus Artist, Wuqiao Acrobatic Art School of Hebei, 2007
View this week's schedule for Daniel SV at:
Asia Standard Tower
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