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Class Summary

Date:15th Feb 2017
Time:7:15 am
Duration:75 minutes
Class type:Yin-Yang
Class description:An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes.
Class level: Level 1


Frances

Frances
Born and raised in Hong Kong, Frances has been practicing Hatha Yoga for 10 years, and hot yoga since the first Pure Yoga studio opened in 2002. She has spent a lot of her life training and competing - waterskiing, netball, weight training, hockey, swimming, running, snowskiing and tennis, have all been passions. Yoga is instrumental in guiding her personal growth, something she constantly works on. In her personal asana practice, she is currently exploring the importance of the breath. Frances counts as her teachers: Paul Grilley, David Swenson, Michel Besnard, Bikram Choudhury and Jimmy Barkan, as well as every teacher she has taken classes from and every student who has joined her classes. In her spare time, she is the editor of Namaskar, a local quarterly yoga publication. She teaches Hot, Power, Ashtanga, Hatha and Yin in English and Cantonese.

View this week's schedule for Frances at:

Soundwill Plaza
Pure South - The Pulse



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