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Class Summary

Date:18th Feb 2017
Time:8:15 am
Duration:60 minutes
Class type:Hot 37
Class description:A non-vinyasa based set sequence practised in a heated room focused on connecting the body and mind. 37 postures are practised in this sequence, including some upper body weight bearing. This sequence includes asana and pranayama. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 38-41 °C.
Class level: Level 1


Frankie

Frankie
Frankie started yoga in 2003, and it has since taken over her life. After quitting the corporate rat race, Frankie spent a couple of months in an ashram in Southern India, where she experienced traditional methods of Yoga practice including postures, cleansing, breathing and meditation. Her guruji gave her blessings and guidance throughout this passage. Since then, Frankie has continued her yoga journey and obtained professional qualifications from Vivekananda (SVASA) and later, Pure Yoga.

Frankie believes it is important to remain humble. As a yoga instructor, she enjoys the use of teaching as a tool to assist and serve others. She believes that when you are able to take care of yourself and maintain a positive mind, you are then able to take care of others in the same spirit.

Frankie often asks her inner-self for guidance and direction through meditation, so that she can deal with daily routines calmly and learn to reflect on her outer existence.

View this week's schedule for Frankie at:

Pure South - The Pulse
Soundwill Plaza



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