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  Hong Kong - Classes


Class Summary

Date:11th Jan 2017
Time:10:15 am
Duration:60 minutes
Class type:Hot 26
Class description:A non-vinyasa based set sequence practised in a heated room focused on increasing the flexibility of the spine. 26 postures are practised in this sequence with no upper body weight-bearing. This class includes asana and pranayama. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 38-41 °C.
Class level: Level 1


Born and raised in Hong Kong, Frances has been practicing Hatha Yoga for 10 years, and hot yoga since the first Pure Yoga studio opened in 2002. She has spent a lot of her life training and competing - waterskiing, netball, weight training, hockey, swimming, running, snowskiing and tennis, have all been passions.

Yoga is instrumental in guiding her personal growth, something she constantly works on. In her personal asana practice, she is currently exploring the importance of the breath. Frances counts as her teachers: Paul Grilley, David Swenson, Michel Besnard, Bikram Choudhury and Jimmy Barkan, as well as every teacher she has taken classes from and every student who has joined her classes. In her spare time, she is the editor of Namaskar, a local quarterly yoga publication. She teaches Hot, Power, Ashtanga, Hatha and Yin in English and Cantonese.

View this week's schedule for Frances at:

Pure South - The Pulse

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