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  Hong Kong - Classes


Class Summary

Date:14th Jan 2017
Time:11:00 am
Duration:75 minutes
Class type:Vinyasa 2
Class description:A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent Vinyasa practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
Class level: Level 2


Lawrence has been teaching yoga since late 2007. Shortly afterwards, Lawrence was blessed with the opportunity to meet his spiritual teacher Carlos Pomeda. It was through his studies with Carlos that Lawrence began to discover the true essence of his yoga practice.

Ross Rayburn and Patrick Creelman have also influenced Lawrence deeply, showing him how to connect biomechanical principles of alignment with qualities of the heart. Through his exploration of these concepts, he became certified in Yoga Therapy in 2011.

Lawrence's classes are energetic, fun, dynamic, and challenging. He incorporates a Tantric philosophy by encouraging students to pause, soften, and remember the strength of their spirit. From this remembrance, the practice becomes a celebration of their innate goodness.


• 2016 6-Months Nondual Shaiva Tantra Philosophy Course- Christopher Wallis (Hareesh)
• 2015 Tricara Immersion- Ross Rayburn
• 2015 Yoga Philosophy Teacher Training- Carlos Pomeda
• 2015, 2014, 2013, 2012, 2011, 2010, 2009, 2008 Yoga Philosophy and Meditation- Carlos Pomeda
• 2012 Therapeutic Teacher Training- Martin Kirk
• 2012 Intensive Studies- Ross Rayburn
• 2012 Master Intensive Training- John Friend
• 2012 Master Immersion Training- John Friend
• 2011 Intensive Teacher Training- Ross Rayburn
• 2010 Therapeutic Teacher Training- Ross Rayburn
• 2010 Immersion III, Training- Ross Rayburn
• 2010 Immersion II, Training- Ross Rayburn
• 2010 Immersion I, Training- Ross Rayburn
• 2009 Immersion Training- Patrick Creelman
• 2007 Absolute Hot Yoga Teacher Training
• 2007 Foundation Teacher Training- Patrick Creelman

View this week's schedule for Lawrence at:

Soundwill Plaza
Pure South - The Pulse

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