|Date:||10th Jan 2017
|Class type:||Hot Vinyasa 1|
|Class description:||A dynamic practice in a heated room focusing on moving the body along with the breath. The experience in this class is one of fluidity, motion and heat. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 35-38 °C.|
|Class level:|| Level 1|
|A Chartered Accountant by training, TT was introduced to Yoga when Pure Yoga was first opened in 2002, initially focusing on Hot Yoga. Over the years, he has practised and trained in various styles, including AcroYoga, Aerial Yoga, Ashtanga, Bikram Yoga, Hatha, Power Vinyasa, Yin Yang - under different masters.|
Inspired by his teachers, Patrick Creelman, Wendy Wyvill, amongst many others, TT completed Levels 1 and 2 Teacher Training with Baron Baptiste. He has undertaken 300 hours of Advanced Hatha Yoga Teacher Training with Master Yogananth Andiappan; and the 200-hour Yoga Teacher Training Certification Course accredited by MS University in India. He is a certified aerial yoga teacher. He also obtained his Master of Science degree in Yoga & Naturopathy at MS University in India. He is registered as E-RYT500 with the Yoga Alliance.
Through teaching yoga, TT hopes to spread its benefits and philosophy to a wider community. He is Managing Editor of Asana, an international yoga magazine focusing on yoga and related subjects. He has been the Chairman of Hong Kong Bodybuilding & Physique Sports Federation since March 2013, promoting health and fitness.
View this week's schedule for TT at:
Peninsula Office Tower
Pure South - The Pulse
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