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  Hong Kong - Classes


Class Summary

Date:10th Jan 2017
Time:11:00 am
Duration:60 minutes
Class type:#YogaForAll - Core Resolution 2017
Class description:Activate power and determination through core yoga – and stay strong with all your New Year goals! This specialised class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Suitable for anyone looking to have an invigorating experience.
Class level: Level 1

Daniel SV

Daniel SV
Daniel started to deepen his yoga practice in 2009. He became interested in infusing his career as a dancer and circus artist with the science of yoga, amazed at how he could preserve his well-being on a portable mat and found that the space is wider within the inner-self. He decided to become a yoga instructor so that he could use his talents to benefit anyone outside the performing arts field, regardless of their fitness level. With a professional background in contemporary dance, partner acrobatics and aerial arts, he used to be found hanging on ropes and silks 10 meters off the ground - now he also stands on the mat, living the stability and serenity of the earth. Currently he performs an acrobatic hand-to-hand act with his wife and daughter, which has received international awards.

Daniel considers himself a multidisciplinary trainer who was fortunate to have received guidance from masters in very different methods and techniques, such as Pilates, contemporary dance, gymnastics conditioning, hand balancing, Alexander technique, traditional Hatha and Ashtanga Vinyasa Yoga.

He likes to teach a functional Asana practice, where the main goal is to understand the body's mechanics with proper alignment in order to develop a strong, athletic and flexible body that can allow a holistic well-being. He deeply enjoys helping others to discover that they can overcome many limitations with discipline and an intelligent practice. His classes take a progressive step-by-step approach and are a melting pot of all his past experience.

• Aerial Yoga Teacher Training Certification, 2012
• 500-hour Yoga Teacher Training Course with Masters Santosh and Sujatha Kumar, Yoga Darshanam, Mysore, India, 2012
• FEDA Pilates Floor and Props I & II with Master Susana Moral PhD, Spanish Federation of Aerobics and Fitness Sports, 2011 & 2012
• Yoga with Swiss Ball and Props with Master Adriana Monroy, Yoga Plus Method, 2011
• Circus Artist, Wuqiao Acrobatic Art School of Hebei, 2007

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