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Class Summary

Date:11th Jan 2017
Time:8:45 am
Duration:75 minutes
Class type:Ashtanga 1
Class description:This dynamic class comprises the classical form of Vinyasa Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath, to produce an energetic and detoxifying practice. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and is included in this class. During this practice, the Primary and Finishing sequences are shortened. Suitable for students with previous Vinyasa or Ashtanga experience.
Class level: Level 1


Frances

Frances
Born and raised in Hong Kong, Frances has been practicing Hatha Yoga for 10 years, and hot yoga since the first Pure Yoga studio opened in 2002. She has spent a lot of her life training and competing - waterskiing, netball, weight training, hockey, swimming, running, snowskiing and tennis, have all been passions. Yoga is instrumental in guiding her personal growth, something she constantly works on. In her personal asana practice, she is currently exploring the importance of the breath. Frances counts as her teachers: Paul Grilley, David Swenson, Michel Besnard, Bikram Choudhury and Jimmy Barkan, as well as every teacher she has taken classes from and every student who has joined her classes. In her spare time, she is the editor of Namaskar, a local quarterly yoga publication. She teaches Hot, Power, Ashtanga, Hatha and Yin in English and Cantonese.



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