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Class Summary

Date:24th Oct 2017
Time:11:15 am
Duration:60 minutes
Class type:Yin-Yang
Class description:An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes.
Class level: Level 1


Martina

Martina
Martina is a Senior Yoga Teacher and Manager at Pure Yoga. Her extensive yoga experience includes teacher certification in Moksha Hot Yoga with Ted Grand, Dharma Yoga with Sri Dharma Mittra, and Universal Yoga with Andrey Lappa.

Martina's mission is empowering people to be more vibrant, inspiring students to reach their highest potential, and encouraging others to live each moment with grace, ease and joy.

Born in Hong Kong and raised in Canada, Martina naturally bridges East and West. Her training in Visionary Craniosacral Work, Thai Yoga Massage, Reiki, and Sound Therapy enables her to integrate and bring in a holistic perspective on health. Highly intuitive and attuned to energy, Martina offers classes that enliven flow, deepen stillness, and profoundly rejuvenate the body, mind and soul.

View this week's schedule for Martina at:

Hutchison House
Asia Standard Tower



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