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Class Summary

Date:26th Oct 2017
Time:12:15 pm
Duration:60 minutes
Class type:Pre-Natal
Class description:This class is designed to meet the needs of pregnant women and allow them to connect with their babies and their bodies during this special period in their lives. Specific postures are performed with the purpose of connecting with the pelvic floor area, strengthening specific areas of the core and nourishing their bodies as a whole. A sense of community is encouraged by practising along other women and sharing the experience of pregnancy. Some pranayama, chanting and meditation may be included. Permission from a physician is recommended for this class.
Class level: Gentle


Corina

Corina
Corina started practising Yoga in 1997 in her country, Venezuela because she felt inspired by the beauty of the Asanas as well as the idea of a body-mind unity. She feels that through her practice she has become more easy going, light-hearted and altogether happier. She has learned useful tools to overcome depression and stress during hard times. What she finds spectacular about Yoga is that it is a journey where we can endlessly reach further and further - we can always be stronger, wiser, more flexible and better persons.

As a dancer, singer, actress, circus artist and choreographer, Corina has been blessed with teachers from different backgrounds who have lightened her path with their teachings. Her passion for the performing arts keeps her actively performing with her husband Daniel in an Acrobalance/Dance act. Amongst her mentors, Abelardo Gameche opened her understanding about the deeper connections in the body and how the subconscious mind expresses itself through posture and movement, eventually giving her insights into a healing process through the observation of our body and changing the patterns of our alignment consciously. Santosh Kumar, with whom she studied in Mysore, India, guided her step by step to understand Yoga as a Science, and as a path in which everything makes perfect sense both physically and philosophically, as well as idealistically and practically.

Corina's classes are fun and take a whole-body approach to training. Her teachings focus on building a strong foundation of alignment and developing body intelligence and awareness. She sees teaching as her way of giving back to the world. Every day she feels fascinated by her students and how they always teach her something new, whether it's about herself, her teaching, or even her life. Students will be challenged in both strength and flexibility but always in a kind way: they will never leave her class without a smile!

Qualification Highlights
• Aerial Yoga Teacher Training Certification. 2012
• 500-hour Yoga Teacher Training Course with Masters Santosh and Sujatha Kumar, Yoga Darshanam, Mysore India. 2012
• FEDA Pilates Floor and Props I & II with Master Susana Moral PhD, Spanish Federation of Aerobics and Fitness Sports. 2011 & 2012
• Alexander Technique with master Abelardo Gameche, Venezuela, 2004-2008
• Diploma in Contemporary Dance, Caracas Dance School Foundation, 2004
• BA Literature, Central University, Venezuela


View this week's schedule for Corina at:

Soundwill Plaza
Lincoln House
Hutchison House
Asia Standard Tower



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