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Class Summary

Date:15th Feb 2017
Time:7:30 pm
Duration:60 minutes
Class type:Hatha 1
Class description:A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Class level: Level 1


Tania

Tania
Tania's real journey of yoga began while studying Architecture & Interior Design in London, UK. In a yoga studio next to her university, she found Shadow Yoga and fell in love with yoga. Her teacher was very strict and taught tough classes, which she loved so much. Tania's body felt amazing after, and she found this new inner joy and contentment with herself and the world. Her yoga journey continued to take her back to Australia where by chance, she found Bikram Yoga and quickly became addicted to the heat and the sequence. The results were also amazing - Tania discovered great skin, a toned body, and strength and flexibility. Today, she practises all styles of yoga but Bikram remains her 'bread and butter'. "If I'm having a bad day, I know a Bikram Class will shift my energy and leave me alive and refreshed."

View this week's schedule for Tania at:

Asia Standard Tower
Pure South - The Pulse



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