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Class Summary

Date:15th Feb 2017
Time:6:00 pm
Duration:60 minutes
Class type:Yin-Yang
Class description:An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes.
Class level: Level 1


Shirley

Shirley
If yoga means 'union', Shirley understood the true meaning of that word pretty much after her first yoga session in 2002. Recognising that instant click, she decided to explore various styles of yoga including Ashtanga Vinyasa Flow, Power, Yin, Bikram and Anusara. In 2007, she completed her teacher training and became a fully-certified Hatha Yoga instructor. She is very grateful for all the guidance of her teachers along this journey.

To Shirley, yoga is about what feels right - to accept, appreciate and celebrate our successes and limitations without judging or evaluating. She believes that unlocking the real power of yoga happens when you adopt it as a lifestyle - so she asks her students to live and breathe yoga, and apply the wisdom of yoga to everyday life.

Breathe. Smile. Be happy. Namaste, Shirley

View this week's schedule for Shirley at:

Langham Place Office Tower



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