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  Hong Kong - Classes


Class Summary

Date:16th Feb 2017
Time:8:00 am
Duration:60 minutes
Class type:Vinyasa 1
Class description:A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Class level: Level 1


The seed of yoga was planted inside of Dana as a child when she received a colourful, illustrated, yoga book from her mother. She remembers instantly falling in love with Yoga - and practising yoga asanas on her living room carpet became a sweet childhood memory. Little did she know that this seed of yoga would grow and bring her to Pure Yoga one day.

Dana drifted away from yoga during her rebellious teenage years, but it resurfaced again later in life when she most needed it. For her, the original physical exercise has evolved into a practice that stabilises her emotions and lightens her spirit. Completing her teacher trainings with Patrick Creelman and Desiree Rumbaugh has further opened her eyes and mind. "I've come to realise that Yoga is an art of living that leads us into peace and happiness. I am passionate about sharing my experience of Yoga and my love of life with my students."

View this week's schedule for Dana at:

Soundwill Plaza
Hutchison House
Asia Standard Tower

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