|Date:||14th Feb 2017
|Class type:||Hatha 1|
|Class description:||A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. |
|Class level:|| Level 1|
|The seed of yoga was planted inside of Dana as a child when she received a colourful, illustrated, yoga book from her mother. She remembers instantly falling in love with Yoga - and practising yoga asanas on her living room carpet became a sweet childhood memory. Little did she know that this seed of yoga would grow and bring her to Pure Yoga one day.|
Dana drifted away from yoga during her rebellious teenage years, but it resurfaced again later in life when she most needed it. For her, the original physical exercise has evolved into a practice that stabilises her emotions and lightens her spirit. Completing her teacher trainings with Patrick Creelman and Desiree Rumbaugh has further opened her eyes and mind. "I've come to realise that Yoga is an art of living that leads us into peace and happiness. I am passionate about sharing my experience of Yoga and my love of life with my students."
View this week's schedule for Dana at:
Asia Standard Tower
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