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Class Summary

Date:13th Feb 2017
Time:9:00 pm
Duration:60 minutes
Class type:Warm & Relaxing Stretch
Class description:A healing practice done in a mildly heated room. This class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort.
Class level: Gentle


Tania

Tania
Tania's real journey of yoga began while studying Architecture & Interior Design in London, UK. In a yoga studio next to her university, she found Shadow Yoga and fell in love with yoga. Her teacher was very strict and taught tough classes, which she loved so much. Tania's body felt amazing after, and she found this new inner joy and contentment with herself and the world. Her yoga journey continued to take her back to Australia where by chance, she found Bikram Yoga and quickly became addicted to the heat and the sequence. The results were also amazing - Tania discovered great skin, a toned body, and strength and flexibility. Today, she practises all styles of yoga but Bikram remains her 'bread and butter'. "If I'm having a bad day, I know a Bikram Class will shift my energy and leave me alive and refreshed."

View this week's schedule for Tania at:

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