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Class Summary

Date:14th Feb 2017
Time:11:15 am
Duration:60 minutes
Class type:Yoga Wheel 1
Class description:This specialised class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking for new ways to expand their practice. No full inversions are included. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students. This class is not suitable for beginners or students with spine injuries.
Class level: Level 1


Martina

Martina
Martina is a Senior Yoga Teacher and Manager at Pure Yoga. Her extensive yoga experience includes teacher certification in Moksha Hot Yoga with Ted Grand, Dharma Yoga with Sri Dharma Mittra, and Universal Yoga with Andrey Lappa.

Martina's mission is empowering people to be more vibrant, inspiring students to reach their highest potential, and encouraging others to live each moment with grace, ease and joy.

Born in Hong Kong and raised in Canada, Martina naturally bridges East and West. Her training in Visionary Craniosacral Work, Thai Yoga Massage, Reiki, and Sound Therapy enables her to integrate and bring in a holistic perspective on health. Highly intuitive and attuned to energy, Martina offers classes that enliven flow, deepen stillness, and profoundly rejuvenate the body, mind and soul.

View this week's schedule for Martina at:

Langham Place Office Tower
Hutchison House
Asia Standard Tower



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