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Class Summary

Date:18th Feb 2017
Time:6:00 pm
Duration:60 minutes
Class type:Hot Hatha 1
Class description:A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance and some yoga experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 38-40 °C.
Class level: Level 1


Anjan

Anjan
Breathe, expand, and challenge yourself, discover something new, and maybe even laugh a little! Anjan began his yoga journey at the age of 6. Since then, he has attended and won accolades in more than 350 yoga competitions across India. Through the practice of yoga, Anjan has become a more mindful person and a tremendously knowledgeable teacher. He has been teaching since 1997 when he was still in high school.

Anjan's main influences are Jamal Uddin Shek, Sunirmal Kundu, B.K.S. Iyengar and Dibyasunder Das. Since moving to Hong Kong, he has furthered his yoga studies with Patrick Creelman, become a certified Pilates teacher and completed a training with Karen Wightman in children's yoga. Anjan loves to learn! He credits his mom and dad, his colleagues and his students as being his all-time greatest teachers.

Anjan's classes are loaded with fun and playful postures, smiles and laughter, where students are encouraged to keep it light - on their matsand in their lives! He believes that each student, whether new or experienced, is unique in their expectations and experience of yoga. Anjan is highly attentive to the needs of each individual and he aspires to bring more joy to their lives.

QUALIFICATIONS & CERTIFICATIONS
• 200 hours, 500 hours, 100 hours TT
• Rope Yoga TT
• Kids Yoga TT
• Thai Massage TT
• Pilates Mat and Reformer TT
• Sarbhabharatya sangit and Sanskrit parishad, Ratna in Yoga (2006), 1st position, India
• C.W.Y.S (2003), India
• D.W.Y.S (2004), India
• M.M.W.Y.S (2003), India
• P.T.T.W.Y.S. (2000), India
• Certified Instructor for ViPR, BOSU, foam roller, TRX, Fitball
• IDEA training (2010), USA
• B.K.S. Iyengar Yoga course by Guruji (2011)

Major Yoga Competitions (Awards):#All India competitions, National Yoga Competitions, All India Inter-University, Winner of All India Yoga Beauty and Yoga Talent Contest, Champion of Champions in Inter-Club Competition 2005, "Yoga King" Title (2006), Jamshedpur "Yoga Sundarya Title (2000), "Yoga Kumar" title at Krishnagar 1998, 1999, 2000.#

View this week's schedule for Anjan at:

Kinwick Centre



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