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  Hong Kong - Classes


Class Summary

Date:15th Feb 2017
Time:4:15 pm
Duration:60 minutes
Class type:Hot Vinyasa 1
Class description:A dynamic practice in a heated room focusing on moving the body along with the breath. The experience in this class is one of fluidity, motion and heat. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 35-38 °C.
Class level: Level 1


Daniel comes to Pure Yoga from Vancouver, Canada where he grew up singing, acting and taking advantage of any opportunity to throw his body around the rainy soccer fields of the Vancouver area. As a result of his background in competitive sports, he learned to accept chronic pain as a daily part of his life. After almost a decade of living with chronic back and knee pain, a good friend introduced Daniel to Bikram Yoga. After one class he was hooked. He immediately felt a difference and after only a few classes, the pain he had experienced for so long began to subside. Even more profound than the physical benefits were the mental clarity and inner peace that he felt after each practice. Yoga had such a deep effect on his life that he decided to become a teacher to help others empower and heal themselves. Daniel completed the Bikram Yoga teacher training in fall 2003 and has been teaching ever since. His advice to anyone curious about yoga is to simply try a class before writing it off as something you can't do.

View this week's schedule for Daniel at:

Lincoln House

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