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Class Summary

Date:14th Feb 2017
Time:5:45 pm
Duration:60 minutes
Class type:Yin-Yang
Class description:An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes.
Class level: Level 1


Tania

Tania
Tania's real journey of yoga began while studying Architecture & Interior Design in London, UK. In a yoga studio next to her university, she found Shadow Yoga and fell in love with yoga. Her teacher was very strict and taught tough classes, which she loved so much. Tania's body felt amazing after, and she found this new inner joy and contentment with herself and the world. Her yoga journey continued to take her back to Australia where by chance, she found Bikram Yoga and quickly became addicted to the heat and the sequence. The results were also amazing - Tania discovered great skin, a toned body, and strength and flexibility. Today, she practises all styles of yoga but Bikram remains her 'bread and butter'. "If I'm having a bad day, I know a Bikram Class will shift my energy and leave me alive and refreshed."



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