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Class Summary

Date:13th Jan 2017
Time:6:30 am
Duration:150 minutes
Class type:Mysore
Class description:This class follows the traditional KPJAYI method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they memorise the sequence and are able to practise it on their own. Once the Primary Series is completed, then the Intermediate Series begins. Suitable for students with a consistent Ashtanga practice and knowledge of the Primary Series sequence.
Class level: Level 3


Nigel considers himself an eternal student of philosophy, a dedicated ashtanga yoga practitioner and teacher, and a health, happiness and food and music enthusiast.

Whilst it is true that nothing worthwhile in life comes easy, one must also learn to readily accept what life offers. Life and love is a constant movement between this tension and release, between one's efforts and one's acceptance.
True health and contentment is not found in material things or in beliefs, it is found through self-discipline, self-knowledge, self-awareness, self-empowerment, self-reliance and self-practice.

Belief will not free your mind; belief only corrupts, binds, darkens. The mind can be free only through its own vigour and self-reliance.
- J. Krishnamurti

Ne dii, ne dominis
(No gods, no masters)

You are the creator of your own destiny.
- Swami Vivekananda

There is guidance for all each of us, and by lowly listening we shall hear the right word.... Place yourself in the middle of the stream of power and wisdom which animates all whom it floats, and you are without effort impelled to truth, to right and a perfect contentment.
- Ralph Waldo Emerson

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